Description
A berry fruit which is a member of the rose family red/pink, very thin skin. Nutrition- Stawberries are an excellent source of vitamin C with 100g providing approximately twice the daily recommended allowance. They are also a good source of folic acid and dietary fibre. 85kj per 100g Uses- Strawberries are beautiful when eaten as a fresh fruit served with cream or ice-cream. They can be incorporated into a wide range of fresh fruit and savoury salads, pancakes, cheese cakes, pavlovas, tarts and with shortbread. Wonderful as a garnish on cheese and fruit platters. Ideal for perserving in jams, conserves and sauces.
